Using heat during massage treatments has been shown to have many benefits for the body's recovery and well-being. By increasing blood circulation, heat can contribute to pain relief by inhibiting pain signals.
Incorporating heat is suitable both for preparation before exercise and recovery afterward. Heat-based massage is a powerful tool for optimizing performance and reducing the risk of injuries. Before exercise, it can alleviate stiffness and fatigue in the muscles, improve blood circulation, and maximize oxygen intake in the muscles, thereby reducing the risk of injury.
After exercise, heat-based massage is perfect for relieving muscle tension, improving recovery, and reducing inflammation.