Neck stiffness is a condition of muscle cramping in the neck that restricts movement, making it difficult to turn the head or bend it around.
To alleviate neck stiffness, the first step is to try to move. While it may seem challenging and feel painful, movement promotes blood circulation. This, in turn, helps to release tension and relax the cramped muscle. Additionally, massaging the affected area can increase blood circulation and provide further relief.
The use of heat can also be effective in relieving neck stiffness.
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