In sports medicine, calcaneal spur are often considered a consequence of various factors, such as weakened foot muscles, overloading of the foot, or prolonged running on hard surfaces.
The symptoms manifest as pain under the foot, usually near the heel, and these discomforts stem from an inflammatory response.
One way to treat calcaneal spurs is through massage. Massaging the area can provide both short-term pain relief and act preventatively in the long run. Another tip is to vary the surface, use taping, or incorporate inserts. If you usually run on asphalt or gravel, consider trying a run in the forest next time.
A product that can facilitate relief is Flowfeet, click here to visit the product page!
For further questions or the need for technical information about our products, feel free to contact us!