20–60 minutes is right for most people. More time isn't automatically better – it's about giving your body the right stimulus, not the most.
- Sleep: 60 min up to a full night
- Circulation: 20–40 min
- Recovery after training: 30–60 min within 2 hours after your session
New user? Start at 20 minutes and increase gradually. Mild fatigue in the first few days is normal and passes quickly , the body will adapt to the treatment.