What is PEMF and what does it actually do?

PEMF stands for Pulsed Electromagnetic Field – magnetic pulses that pass through the body and stimulate cells. Frequencies between 1–30 Hz, known as the body's biological response window, have been shown in studies to improve circulation, reduce muscle tension and help the nervous system shift into recovery mode. You don't feel the pulses – your body responds anyway. The Flowpemf IR Mat Pro delivers this through 8 copper coils running the full length of the mat, from head to feet.